Who should not do legs up the wall? However, if you have certain medical conditions, include glaucoma or high blood pressure, talk to your doctor befo

What is Viparita Karani good for? Your Guide to Legs-Up-the-Wall Pose. Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that a

Can Viparita Karani be done after meals? Before practising this yoga asana posture, make sure your stomach is empty. Therefore, you can either perform

Is Viparita Karani safe during pregnancy? Inversions Do Legs up the wall, Viparita Karani instead of handstand, headstand or shoulder stand. Downward

Can we do Viparita Karani after dinner? Before practising this yoga asana posture, make sure your stomach is empty. Therefore, you can either perform