What is kurma naadi?

3- Kurma nadi is the name of an energy channel, it is one of the main nadis according to yogic scriptures. The beginning of kurma nadi is said to be in between of the Muladhara Chakra and Swadhisthana Chakra. It runs up and ends in the chest region, below the throat.

What is koorma nadi?

The koorma nadi is that which directs the pattern of inhalation and exhalation. Attaining mastery over this allows us to stay rooted in the physical, but venture out beyond the physical nature.

Where is Koorma Nadi?

The subtle nerve plexus called Kurma Nadi is located about 1” down from the notch in the centre of your collarbone and ½ “ inside. It can be visualized as an oval tube about ¾ “ long in a cool colour (blue, green, violet) according to your preference.

What is the meaning of samyama?

Samyama (from Sanskrit संयम saṃ-yama —holding together, tying up, binding, integration ) is the combined simultaneous practice of Dhāraṇā (concentration), Dhyāna (meditation) and Samādhi (union).

What is UPA Prana?

Prana is divided into ten main functions: The five Pranas – Prana, Apana, Udana, Vyana and Samana. The five Upa-Pranas – Naga, Kurma, Devadatta, Krikala and Dhananjaya.