How do you do the epk1?
Inhale to lift your head, neck and shoulders off the mat and exhale to twist your torso to one side. Cross your left elbow towards your right thigh, extend your left leg and hover it off the ground. Repeat the same actions on the other side and continue moving from side to side with your breath.
What is Koundinyasana pose?
Koundinyasana (Sanskrit: कौण्डिन्यासन, IAST: kauṇḍinyāsana), or Sage Kaundinya’s pose, is a hand-balancing asana in modern yoga as exercise. It may be performed with both legs bent (Dvi Pada Koundinyasana), or with one leg over the supporting arm, the other leg straight (Eka Pada Koundinyasana).
What is Grasshopper pose?
Grasshopper Pose Flow is an advanced yoga pose that is included in arm balance yoga poses. The Grasshopper Pose Flow is a combination of twist, a deeper hip opening, and an arm balance. The combination of all of the above help to ensure moving into the final posture in a safe way.
How do you do a flying lizard in yoga?
Come to lizard pose with the right leg forward. Walk both hands to the inside of the foot and walk the foot over so you have plenty of space for your shoulders. Begin to lower deeper as you breathe into this, maintaining a firm connection between the right shoulder and knee. Hold for 1 minute.
What is Purna Bhujangasana?
Sanskrit Name: – Purna Bhujangasana. In term of Sanskrit the word “Bhujanga” stands for cobra and the Asana means sit, posture or pose. Full Cobra pose or Purna Bhujangasana is the advanced level of Bhujangasana. This Asana is called Bhujangasana coz in this your body is raised in a very manner that resembles a snake.
What does Galavasana mean?
Galavasana is an Asana. It is translated as Pose Dedicated to Galava from Sanskrit. The name of this pose comes from Galava referring to sage Galava, and asana meaning posture or seat.
What is Parivrtta Utkatasana?
Chair Pose — Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips. Its Sanskrit name, Parivrtta Utkatasana (PAHR-ee-VREE-tah OOT-kuh-TAHS-uh-nuh), comes from three words: “Parivrtta” — meaning “revolved” “Utkata” — meaning “powerful” or “fierce”