What is the Upavistha Konasana English pose?

Upavistha konasana is a seated forward bend that requires flexibility. The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.” The common English name for upavistha konasana is wide angle seated forward bend.

What is the meaning of Upavistha?

The name of Upavistha Konasana derived from the ancient language Sanskrit where the name ‘Upavistha’ translates as sitting, ‘Kona’ is angled and asana means posture. Hence the meaning of Upavistha Konasana in simple terms is sitting asana.

How do you cue Upavistha Konasana?

TEACHING CUES Bend forward at the hips, drawing your chest toward the floor. If choosing to round the upper spine, be cautious of the low back and keep extension in the low spine. On each inhale, feel your chest lift and spine lengthen. On each exhale, take a deeper forward fold.

What does Upavistha mean in Sanskrit?

Upavistha is Sanskrit for “seated.” Seated yoga postures are typically performed on the floor, supine or in a chair.

What is a goddess pose?

The Sanskrit word for Goddess pose is Utkata (powerful or fierce) Konasana (angle pose). Goddess pose asks us to get in touch with the divine feminine within ourselves, balancing our strength and power with deep inner wisdom.

What are the benefits of Trikonasana?

5 Benefits of Trikonasana

• Increases stability. Trikonasana activates your core muscles, which aids in balance and stability.
• Stretches and lengthens the spine. This pose can reduce stiffness in the spine and back, resulting in increased flexibility.
• Opens the hips and shoulders.
• Stimulates your organs.
• Reduces stress.

What are the benefits of Baddha Konasana?

Benefits

• Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys.
• Stimulates the heart and improves general circulation.
• Stretches the inner thighs, groins, and knees.
• Helps relieve mild depression, anxiety, and fatigue.
• Soothes menstrual discomfort and sciatica.
• Helps relieve the symptoms of menopause.

What is cat cow pose?

Lift your head, relax your shoulders away from your ears, and gaze straight ahead. As you exhale, come into cat pose while rounding your spine outward, tucking in your tailbone, and drawing your pubic bone forward. Release your head toward the floor — just don’t force your chin to your chest.

What direction do your knees face when doing wide seated Bend?

Wide-Angle Seated Forward Bend: Step-by-Step Instructions Rotate your thighs outwardly, pinning the outer thighs against the floor, so that the knee caps point straight up toward the ceiling.

Can’t seated forward fold?

If you go into a seated wide-legged forward bend, to go forward, the typical restriction, if you have trouble going forward with your legs wide, typically it’s your adductors. Your hamstrings are kind of pulled out from the direction of having a direct restriction onto your pelvis.

What does Supta mean in Sanskrit?

Supta, a Sanskrit word meaning ” reclining” or “reclined,” is used in the names of certain yoga poses that involve reclining while in the pose.

What is dhanurasana position?

Dhanurasana (Bow Pose): Step-by-Step Instructions Lie on your belly with your hands alongside your torso, palms up. (You can lie on a folded blanket to pad the front of your torso and legs.) Exhale and bend your knees, bringing your heels as close as you can to your buttocks.

What does Prasarita mean in Sanskrit?

Prasarita is a Sanskrit term meaning ” wide stance” and refers to prasarita padottanasana, which is one of the forward bend yoga poses.