How can I go to Koundinyasana?
“From downward facing dog, inhale, lift the right leg up; exhale, knee to chest; inhale, back to three-legged dog; exhale, bring your right knee to your upper right arm, and—if you want—you can take it into eka pada koundinyasana II.”
What is Purna Bhujangasana?
Sanskrit Name: – Purna Bhujangasana. In term of Sanskrit the word “Bhujanga” stands for cobra and the Asana means sit, posture or pose. Full Cobra pose or Purna Bhujangasana is the advanced level of Bhujangasana. This Asana is called Bhujangasana coz in this your body is raised in a very manner that resembles a snake.
What is Grasshopper pose?
Grasshopper Pose Flow is an advanced yoga pose that is included in arm balance yoga poses. The Grasshopper Pose Flow is a combination of twist, a deeper hip opening, and an arm balance. The combination of all of the above help to ensure moving into the final posture in a safe way.