4 simple and special techniques, anyone can do, designed to help you find peace and happiness in a world with so much stress.
9 yoga poses for self confidence, personal power, balancing your solar plexus chakra, located above your naval, and stoking your inner fire.
How we feel about ourself impacts how we see the world. Truly embracing your body allows you to show up with more confidence, love, compassion and joy.
5 ways to find more inspiration on days when you need a little boost. These tips are here to support you and to point you back to your own light.
10 minutes of gentle stretches for sleep and better health. Try these simple yoga stretches for better sleep & improved overall quality of life.
4 heart opening yoga poses to release shoulder tension and stress and allow for deep, calming breaths, clarity and peace.