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4 Simple, Healing, Techniques for Finding Peace

4 Simple, Healing, Techniques for Finding Peace

4 simple and special techniques, anyone can do, designed to help you find peace and happiness in a world with so much stress.

The Best Yoga Practice for Self Confidence and Power

The Best Yoga Practice for Self Confidence and Power

9 yoga poses for self confidence, personal power, balancing your solar plexus chakra, located above your naval, and stoking your inner fire.

3 Tips for Truly Embracing Your Body Now

3 Tips for Truly Embracing Your Body Now

How we feel about ourself impacts how we see the world. Truly embracing your body allows you to show up with more confidence, love, compassion and joy.

5 Tips for Sparking Your Inspiration

5 Tips for Sparking Your Inspiration

5 ways to find more inspiration on days when you need a little boost. These tips are here to support you and to point you back to your own light.

10 Minutes of Stretching for Better Sleep

10 Minutes of Stretching for Better Sleep

10 minutes of gentle stretches for sleep and better health. Try these simple yoga stretches for better sleep & improved overall quality of life.

4 Simply Powerful Stress Relieving & Heart Opening Yoga Poses

4 Simply Powerful Stress Relieving & Heart Opening Yoga Poses

4 heart opening yoga poses to release shoulder tension and stress and allow for deep, calming breaths, clarity and peace.


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