10 Minutes of Stretching for Better Sleep

10 Minutes of Stretching for Better Sleep

10 minutes of gentle stretches for sleep and better health. Try these simple yoga stretches for better sleep & improved overall quality of life.
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4 Simply Powerful Stress Relieving & Heart Opening Yoga Poses

4 Simply Powerful Stress Relieving & Heart Opening Yoga Poses

4 heart opening yoga poses to release shoulder tension and stress and allow for deep, calming breaths, clarity and peace.
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6 Yoga Poses for Finding Balance

6 Yoga Poses for Finding Balance

6 yoga poses for finding balance and bring it back into your body, mind and soul. Stress creates imbalance and takes us away from living in the present.
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Inviting Intention Into Your Practice: How to Use Affirmations

Inviting Intention Into Your Practice: How to Use Affirmations

How to set an intention and create affirmations. Understanding intentions are the starting point of every dream and drive you toward achieving your goals.
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4 Natural Self Care Remedies for Anxiety

4 Natural Self Care Remedies for Anxiety

4 natural self-care remedies for anxiety to help you find more peace, think more clearly and decrease unnecessary stress.
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What Meditation is Really Doing to Your Brain: Meditation Brain

What Meditation is Really Doing to Your Brain: Meditation Brain

Research shows that meditation changes your brain and restructures the way you respond to experiences on a neurological level.
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Balancing Both Your Feminine and Masculine Energy

Balancing Both Your Feminine and Masculine Energy

We all hold both feminine and masculine energy inside of us. Both energies have importance in living a balanced lifestyle & when unbalanced can create harm.
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What is Ayurveda: Understanding the 3 Doshas

What is Ayurveda: Understanding the 3 Doshas

Ayurveda (the “sister science” to yoga) is a way to understand personal health through the use of foods, plants, herbs, minerals, and lifestyle choices.
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4 Yoga Poses To Do With Your Kids: Yoga with Kids

4 Yoga Poses To Do With Your Kids: Yoga with Kids

Doing yoga with kids is a great way to teach them healthy movement and breath. Here are 4 partner stretches you can share with your kids.
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5 Steps to Better Sleep: How to Wake Up Feeling Rested

5 Steps to Better Sleep: How to Wake Up Feeling Rested

Sleep better and wake up feeling refreshed with more energy. Try these five simple and proven steps for slowing down and finding better sleep.
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