yoga practice

4 heart opening yoga poses to release shoulder tension and stress and allow for deep, calming breaths, clarity and peace.

6 yoga poses for finding balance and bring it back into your body, mind and soul. Stress creates imbalance and takes us away from living in the present.

Doing yoga with kids is a great way to teach them healthy movement and breath. Here are 4 partner stretches you can share with your kids.

Downward dog can be a challenging position, but with these 3 tips you may find that it becomes easier and maybe even a favorite part of your yoga practice.

Combining yoga and the beautiful outdoors creates a magical grounding practice. Restore your health and vitality with this peaceful outdoor practice.

15 minute morning yoga flow to wake up, get your energy pumping, and leave you feeling strong, able and ready to conquer your day that lies ahead.