4 Simply Powerful Stress Relieving & Heart Opening Yoga Poses

4 Simply Powerful Stress Relieving & Heart Opening Yoga Poses

4 heart opening yoga poses to release shoulder tension and stress and allow for deep, calming breaths, clarity and peace.
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6 Yoga Poses for Finding Balance

6 Yoga Poses for Finding Balance

6 yoga poses for finding balance and bring it back into your body, mind and soul. Stress creates imbalance and takes us away from living in the present.
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4 Yoga Poses To Do With Your Kids: Yoga with Kids

4 Yoga Poses To Do With Your Kids: Yoga with Kids

Doing yoga with kids is a great way to teach them healthy movement and breath. Here are 4 partner stretches you can share with your kids.
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3 Steps to Your Best Downward Dog

3 Steps to Your Best Downward Dog

Downward dog can be a challenging position, but with these 3 tips you may find that it becomes easier and maybe even a favorite part of your yoga practice.
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5 Yoga Poses for Your Perfect Outdoor Practice

5 Yoga Poses for Your Perfect Outdoor Practice

Combining yoga and the beautiful outdoors creates a magical grounding practice. Restore your health and vitality with this peaceful outdoor practice.
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15 Minute Energizing Morning Yoga Flow

15 Minute Energizing Morning Yoga Flow

15 minute morning yoga flow to wake up, get your energy pumping, and leave you feeling strong, able and ready to conquer your day that lies ahead.
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