yoga practice

6 balance postures to strengthen your focus, find more peace of mind, and practice mindfulness in our current world full of distractions.

5 yoga poses for lower back pain, sciatica, and overall body soreness from over sitting, immobility, weakness and tight hips.

5 free yoga youtube channels, for all levels, to fuel your home yoga practice and simplify getting on your mat and moving your body.

6 yoga poses for digestion, designed to help you slow down, create more balance & help you to improve your overall wellness, gut health & digestion.

Yin yoga poses are passive postures which nurture slowing down & stress relief. They are held for longer periods allowing your body to soften & surrender.

6 pose yoga flow for a more functional & stronger core. Designed to help us move better, prevent injury & improve our overall health and quality of life.