yoga practice

7 gentle yoga poses to help you find proper alignment in your body, strengthen your abdominal muscles & support your spinal mobility and lower back.

6 balance postures to strengthen your focus, find more peace of mind, and practice mindfulness in our current world full of distractions.

5 yoga poses for lower back pain, sciatica, and overall body soreness from over sitting, immobility, weakness and tight hips.

5 free yoga youtube channels, for all levels, to fuel your home yoga practice and simplify getting on your mat and moving your body.

6 yoga poses for digestion, designed to help you slow down, create more balance & help you to improve your overall wellness, gut health & digestion.

Yin yoga poses are passive postures which nurture slowing down & stress relief. They are held for longer periods allowing your body to soften & surrender.

6 pose yoga flow for a more functional & stronger core. Designed to help us move better, prevent injury & improve our overall health and quality of life.

5 yoga poses for PMS relief and embracing this vulnerable time of the month, as a moment to slow down and enjoy more gentle and restorative yoga.

9 yoga poses for self confidence, personal power, balancing your solar plexus chakra, located above your naval, and stoking your inner fire.

10 minutes of gentle stretches for sleep and better health. Try these simple yoga stretches for better sleep & improved overall quality of life.