yoga poses

7 gentle yoga poses to help you find proper alignment in your body, strengthen your abdominal muscles & support your spinal mobility and lower back.

6 balance postures to strengthen your focus, find more peace of mind, and practice mindfulness in our current world full of distractions.

5 yoga poses for lower back pain, sciatica, and overall body soreness from over sitting, immobility, weakness and tight hips.

6 yoga poses for digestion, designed to help you slow down, create more balance & help you to improve your overall wellness, gut health & digestion.

Yin yoga poses are passive postures which nurture slowing down & stress relief. They are held for longer periods allowing your body to soften & surrender.

6 pose yoga flow for a more functional & stronger core. Designed to help us move better, prevent injury & improve our overall health and quality of life.

5 yoga poses for PMS relief and embracing this vulnerable time of the month, as a moment to slow down and enjoy more gentle and restorative yoga.

9 yoga poses for self confidence, personal power, balancing your solar plexus chakra, located above your naval, and stoking your inner fire.

4 heart opening yoga poses to release shoulder tension and stress and allow for deep, calming breaths, clarity and peace.

6 yoga poses for finding balance and bring it back into your body, mind and soul. Stress creates imbalance and takes us away from living in the present.