6 balance postures to strengthen your focus, find more peace of mind, and practice mindfulness in our current world full of distractions.
5 yoga poses for lower back pain, sciatica, and overall body soreness from over sitting, immobility, weakness and tight hips.
6 yoga poses for digestion, designed to help you slow down, create more balance & help you to improve your overall wellness, gut health & digestion.
Yin yoga poses are passive postures which nurture slowing down & stress relief. They are held for longer periods allowing your body to soften & surrender.
6 pose yoga flow for a more functional & stronger core. Designed to help us move better, prevent injury & improve our overall health and quality of life.
5 yoga poses for PMS relief and embracing this vulnerable time of the month, as a moment to slow down and enjoy more gentle and restorative yoga.