Yin yoga poses are passive postures which nurture slowing down & stress relief. They are held for longer periods allowing your body to soften & surrender.
4 simple and special techniques, anyone can do, designed to help you find peace and happiness in a world with so much stress.
9 yoga poses for self confidence, personal power, balancing your solar plexus chakra, located above your naval, and stoking your inner fire.
4 heart opening yoga poses to release shoulder tension and stress and allow for deep, calming breaths, clarity and peace.
6 yoga poses for finding balance and bring it back into your body, mind and soul. Stress creates imbalance and takes us away from living in the present.