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5 Yin Yoga Poses to Relieve Stress

5 Yin Yoga Poses to Relieve Stress

Yin yoga poses are passive postures which nurture slowing down & stress relief. They are held for longer periods allowing your body to soften & surrender.

4 Simple, Healing, Techniques for Finding Peace

4 Simple, Healing, Techniques for Finding Peace

4 simple and special techniques, anyone can do, designed to help you find peace and happiness in a world with so much stress.

The Best Yoga Practice for Self Confidence and Power

The Best Yoga Practice for Self Confidence and Power

9 yoga poses for self confidence, personal power, balancing your solar plexus chakra, located above your naval, and stoking your inner fire.

4 Simply Powerful Stress Relieving & Heart Opening Yoga Poses

4 Simply Powerful Stress Relieving & Heart Opening Yoga Poses

4 heart opening yoga poses to release shoulder tension and stress and allow for deep, calming breaths, clarity and peace.

6 Yoga Poses for Finding Balance

6 Yoga Poses for Finding Balance

6 yoga poses for finding balance and bring it back into your body, mind and soul. Stress creates imbalance and takes us away from living in the present.


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