5 Tips for More Natural Living

5 Tips for More Natural Living

5 natural living tips for living more intentionally and being mindful of the impact we are having on ourselves, others, and our environment.
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6 Yoga Poses for Healthy Digestion

6 Yoga Poses for Healthy Digestion

6 yoga poses for digestion, designed to help you slow down, create more balance & help you to improve your overall wellness, gut health & digestion.
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The Best 6 Pose Yoga Flow for a Stronger Core

The Best 6 Pose Yoga Flow for a Stronger Core

6 pose yoga flow for a more functional & stronger core. Designed to help us move better, prevent injury & improve our overall health and quality of life.
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The Yogi's Guide to the 7 Chakras

The Yogi's Guide to the 7 Chakras

The 7 chakras are energy centers, located along your central column, within your body which must flow freely for you to experience optimal wellness.
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4 Natural Self Care Remedies for Anxiety

4 Natural Self Care Remedies for Anxiety

4 natural self-care remedies for anxiety to help you find more peace, think more clearly and decrease unnecessary stress.
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What Meditation is Really Doing to Your Brain: Meditation Brain

What Meditation is Really Doing to Your Brain: Meditation Brain

Research shows that meditation changes your brain and restructures the way you respond to experiences on a neurological level.
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What is Ayurveda: Understanding the 3 Doshas

What is Ayurveda: Understanding the 3 Doshas

Ayurveda (the “sister science” to yoga) is a way to understand personal health through the use of foods, plants, herbs, minerals, and lifestyle choices.
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Creating Your Self Care Plan: Simple 5 Step Routine

Creating Your Self Care Plan: Simple 5 Step Routine

5 Simple steps to create your perfect self care plan. You wellbeing benefits everyone; breathe some life back into your body, mind & soul.
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3 Simple Tips for Better Gut Health & More Happiness

3 Simple Tips for Better Gut Health & More Happiness

Gut health & our experienced happiness have been found to be interconnected. Here are 3 simple tips for better gut health and more happiness.
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4 Spring Cleaning Tips for Your Body, Mind and Soul

4 Spring Cleaning Tips for Your Body, Mind and Soul

A good spring cleaning or spring detox can help you refocus your energy, reestablish your self care plan or routine and awaken your soul.
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