mindfulness

5 natural living tips for living more intentionally and being mindful of the impact we are having on ourselves, others, and our environment.

6 balance postures to strengthen your focus, find more peace of mind, and practice mindfulness in our current world full of distractions.

1 minute effective and simple meditation, using only your breath, that you can practice anywhere to de-stress, rebalance and ground yourself.

The best thing about meditation is that can benefit everyone. Follow these simple 5 meditation tips to create a beautiful & unique practice for yourself.

3 simple tips to teach mindfulness to your children and empower them to live aware and present lives, now and as they grow into adults.

These 7 small changes can simplify life and make a profound impact on creating space for the things you value the most to become more meaningful.