FREE US SHIPPING ON ALL YOGA MATS *limited time only*

0

Your Cart is Empty

3 Yoga Mudras To Bring Balance & Energy

3 Yoga Mudras To Bring Balance & Energy

Mudras are symbolic hand gestures that can be used in yoga and meditation practices to focus your energy on intentions such as grounding, connection, healing and peace.

What Meditation is Really Doing to Your Brain: Meditation Brain

What Meditation is Really Doing to Your Brain: Meditation Brain

Research shows that meditation changes your brain and restructures the way you respond to experiences on a neurological level.

The Most Simple Meditation: 1 Minute Meditation

The Most Simple Meditation: 1 Minute Meditation

1 minute effective and simple meditation, using only your breath, that you can practice anywhere to de-stress, rebalance and ground yourself.

The Top 5 Meditation Tips for Everyone

The Top 5 Meditation Tips for Everyone

The best thing about meditation is that can benefit everyone. Follow these simple 5 meditation tips to create a beautiful & unique practice for yourself.


GET 20% OFF