Mudras are symbolic hand gestures that can be used in yoga and meditation practices to focus your energy on intentions such as grounding, connection, healing and peace.
Research shows that meditation changes your brain and restructures the way you respond to experiences on a neurological level.
1 minute effective and simple meditation, using only your breath, that you can practice anywhere to de-stress, rebalance and ground yourself.
The best thing about meditation is that can benefit everyone. Follow these simple 5 meditation tips to create a beautiful & unique practice for yourself.