Mudras are symbolic hand gestures that can be used in yoga and meditation practices to focus your energy on intentions such as grounding, connection, healing and peace.
How to set an intention and create affirmations. Understanding intentions are the starting point of every dream and drive you toward achieving your goals.
Using the law of attraction and these 3 simple steps you can begin to manifest the life you desire and live a more soulful, intentional and fulfilled life.
