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The Yogi's Guide to the 7 Chakras

The Yogi's Guide to the 7 Chakras

The 7 chakras are energy centers, located along your central column, within your body which must flow freely for you to experience optimal wellness.

The Best Yoga Practice for Self Confidence and Power

The Best Yoga Practice for Self Confidence and Power

9 yoga poses for self confidence, personal power, balancing your solar plexus chakra, located above your naval, and stoking your inner fire.


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