The Yogi's Guide to the 7 Chakras

The Yogi's Guide to the 7 Chakras

The 7 chakras are energy centers, located along your central column, within your body which must flow freely for you to experience optimal wellness.
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The Best Yoga Practice for Self Confidence and Power

The Best Yoga Practice for Self Confidence and Power

9 yoga poses for self confidence, personal power, balancing your solar plexus chakra, located above your naval, and stoking your inner fire.
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