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4 Simple, Healing, Techniques for Finding Peace

4 Simple, Healing, Techniques for Finding Peace

4 simple and special techniques, anyone can do, designed to help you find peace and happiness in a world with so much stress.

The Most Simple Meditation: 1 Minute Meditation

The Most Simple Meditation: 1 Minute Meditation

1 minute effective and simple meditation, using only your breath, that you can practice anywhere to de-stress, rebalance and ground yourself.

How to Decrease Anxiety in Just 2 Minutes

How to Decrease Anxiety in Just 2 Minutes

Discover alternate nostril breathing which has been practiced for 1000's of years to decrease anxiety, restore balance and help calm the nervous system.


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