3 Yoga Mudras To Bring Balance & Energy

3 Yoga Mudras To Bring Balance & Energy

Mudras are symbolic hand gestures that can be used in yoga and meditation practices to focus your energy on intentions such as grounding, connection, healing and peace.
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6 Yoga Poses for Finding Balance

6 Yoga Poses for Finding Balance

6 yoga poses for finding balance and bring it back into your body, mind and soul. Stress creates imbalance and takes us away from living in the present.
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