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The Yogi's Guide to the 7 Chakras

The Yogi's Guide to the 7 Chakras

The 7 chakras are energy centers, located along your central column, within your body which must flow freely for you to experience optimal wellness.

What is Ayurveda: Understanding the 3 Doshas

What is Ayurveda: Understanding the 3 Doshas

Ayurveda (the “sister science” to yoga) is a way to understand personal health through the use of foods, plants, herbs, minerals, and lifestyle choices.

How to Decrease Anxiety in Just 2 Minutes

How to Decrease Anxiety in Just 2 Minutes

Discover alternate nostril breathing which has been practiced for 1000's of years to decrease anxiety, restore balance and help calm the nervous system.


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