The 7 chakras are energy centers, located along your central column, within your body which must flow freely for you to experience optimal wellness.
Read More Ayurveda (the “sister science” to yoga) is a way to understand personal health through the use of foods, plants, herbs, minerals, and lifestyle choices.
Read More Discover alternate nostril breathing which has been practiced for 1000's of years to decrease anxiety, restore balance and help calm the nervous system.
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