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Inviting Intention Into Your Practice: How to Use Affirmations

Inviting Intention Into Your Practice: How to Use Affirmations

How to set an intention and create affirmations. Understanding intentions are the starting point of every dream and drive you toward achieving your goals.

How to Create the Perfect Green Smoothie

How to Create the Perfect Green Smoothie

5 simple steps to creating the perfect green smoothie and incorporting more greens, fruit and vital nutritents into your daily life.


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