Few things are more frustrating than the body’s refusal to go to sleep when we know we should be tired. Lack of sleep is no small irritation.
Difficulty sleeping can lead to breakdowns in concentration and productivity, as well as an overall higher risk for disease and depression.
Clearly, sleeping well is essential for the wellbeing of your body and mind.
While our current hurry-hurry-hurry world full of constant stimulation does little to help us in the sleep department, making a few mindful changes in your diet may just help you sneak in a few extra hours of rest.
Here are our 4 favorite foods for better sleep because we know you want to find more sleep and wake feeling refreshed!
Honey helps the liver to store plenty of glycogen to prevent disruptive amounts of stress hormones, such as Cortisol, from being released into your body in the early morning hours.When high levels of these stress hormones are emitted, you can become restless before it’s time to rise.
Additionally, honey also helps Melatonin to release properly so that the tissues in your body can find the rest and recovery they need.
Try using a teaspoon of honey in a cup of tea one hour before bed.
Chickpeas pack a hefty load of Vitamin B6, which plays a vital role in your body's ability to createSerotonin.
Serotonin, known as “the feel-good hormone” is the hormone often associated with happiness and wellbeing, so it is probably no surprise that it also helps you find peaceful rest.
Hummus isn’t the only way to use chickpeas. Try adding them to salads or stir-fries!
If you are a tea drinker, you most likely already know that chamomile is the tea for calm. Often referred to as a sleep-inducer or natural tranquilizer, chamomile boasts an antioxidant called Apigenin. Apigenin is thought to help reduce stress and anxiety. This is especially beneficial for those who find that their mind races at night.
Drink a warm mug of chamomile an hour before bed (don’t forget to add your honey, of course!).
Almonds are a powerhouse of magnesium which helps both the body and brain to chill out.
Magnesium is a natural mineral found in many foods. Involved in the regulation of neurotransmitters, which communicate with the nervous system and activate the parasympathetic nervous system, this mineral helps the mind to slow down and prepare for rest.
Magnesium is also found readily in leafy greens, pumpkin seeds, black beans, and bananas!
Eat a handful of almonds a day or try spreading some almond butter on an apple!
Don’t forget that everybody is different. What you need to find the perfect sleep may be completely different than the person next to you. It’s important to stay aware of how you are feeling when you make any kind of shift in lifestyle, including dietary.
These natural lifestyle shifts are about learning to workwith your body rather than fightingagainstit. Natural changes don’t always produce as quick of results as, say, a few sleeping pills, but they do allow you to learn what your body is communicating rather than silencing your body’s natural cries for help.