6 Yoga Poses for Healthy Digestion

6 Yoga Poses for Healthy Digestion

6 yoga poses for digestion, designed to help you slow down, create more balance & help you to improve your overall wellness, gut health & digestion.

5 Yin Yoga Poses to Relieve Stress

5 Yin Yoga Poses to Relieve Stress

Yin yoga poses are passive postures which nurture slowing down & stress relief. They are held for longer periods allowing your body to soften & surrender.

5 Yoga Poses for PMS Relief

5 Yoga Poses for PMS Relief

5 yoga poses for PMS relief and embracing this vulnerable time of the month, as a moment to slow down and enjoy more gentle and restorative yoga.

The Yogi's Guide to the 7 Chakras

The Yogi's Guide to the 7 Chakras

The 7 chakras are energy centers, located along your central column, within your body which must flow freely for you to experience optimal wellness.

The Best Yoga Practice for Self Confidence and Power

The Best Yoga Practice for Self Confidence and Power

9 yoga poses for self confidence, personal power, balancing your solar plexus chakra, located above your naval, and stoking your inner fire.

5 Tips for Sparking Your Inspiration

5 Tips for Sparking Your Inspiration

5 ways to find more inspiration on days when you need a little boost. These tips are here to support you and to point you back to your own light.


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