6 yoga poses for digestion, designed to help you slow down, create more balance & help you to improve your overall wellness, gut health & digestion.
Yin yoga poses are passive postures which nurture slowing down & stress relief. They are held for longer periods allowing your body to soften & surrender.
5 yoga poses for PMS relief and embracing this vulnerable time of the month, as a moment to slow down and enjoy more gentle and restorative yoga.
The 7 chakras are energy centers, located along your central column, within your body which must flow freely for you to experience optimal wellness.
9 yoga poses for self confidence, personal power, balancing your solar plexus chakra, located above your naval, and stoking your inner fire.
5 ways to find more inspiration on days when you need a little boost. These tips are here to support you and to point you back to your own light.