7 Beginner Yoga Poses for Lower Back Pain

7 Beginner Yoga Poses for Lower Back Pain

7 gentle yoga poses to help you find proper alignment in your body, strengthen your abdominal muscles & support your spinal mobility and lower back.
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Anti-inflammatory Spice Tea DIY Recipe

Anti-inflammatory Spice Tea DIY Recipe

This 5 ingredient DIY homemade anti-inflammatory spice tea is simple, comforting, nutrient dense, and the perfect way to start your day.
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10 Morning Mantras for Inspiration & Intention

10 Morning Mantras for Inspiration & Intention

10 morning mantras for inviting intention into your day and directing your energy towards what you'd like to manifest.
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4 Foods To Eat For Better Sleep

4 Foods To Eat For Better Sleep

4 calming, nutritious and delicious foods to eat for better sleep, more peaceful rest, and more refreshed mornings.
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5 Tips for More Natural Living

5 Tips for More Natural Living

5 natural living tips for living more intentionally and being mindful of the impact we are having on ourselves, others, and our environment.
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3 Yoga Mudras To Bring Balance & Energy

3 Yoga Mudras To Bring Balance & Energy

Mudras are symbolic hand gestures that can be used in yoga and meditation practices to focus your energy on intentions such as grounding, connection, healing and peace.
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6 Yoga Poses For Deeper Focus

6 Yoga Poses For Deeper Focus

6 balance postures to strengthen your focus, find more peace of mind, and practice mindfulness in our current world full of distractions.
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5 Yoga Poses For Sore and Tight Hips

5 Yoga Poses For Sore and Tight Hips

5 yoga poses for lower back pain, sciatica, and overall body soreness from over sitting, immobility, weakness and tight hips.
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4 Books For Every Yogi's Shelf

4 Books For Every Yogi's Shelf

Books can guide us to places we would not go on our own, are easy to take with us anywhere, and are accessible ways always to keep learning. Here are 4 mindful books that should be on every yogi's shelf.
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5 Free Yoga Videos You Can Do At Home

5 Free Yoga Videos You Can Do At Home

5 free yoga youtube channels, for all levels, to fuel your home yoga practice and simplify getting on your mat and moving your body.
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