How do you spell virabhadrasana? Virabhadrasana describes a series of poses named for a powerful warrior in Hindu mythology, Virabhadra. The name is d

What is Virabhadrasana and its benefits? Strengthens your shoulders, arms, legs, ankles and back. Opens yours hips, chest and lungs. Improves focus, b

Why does the Viparita Karani Mudra named so? The name comes from the Sanskrit words विपरीत viparīta, "inverted" or "reversed", and कर

Can Viparita Karani be done after meals? Before practising this yoga asana posture, make sure your stomach is empty. Therefore, you can either perform

Is Raja Yoga dangerous? You may try with caution but get out of it as soon as possible. Jnana is the most dangerous of all yogas, it is a spacious, be